I like this porial only if the carrot and beans and chopped finely. Carrot is good source of vitamin and beans contain fiber. So try to include these 2 vegetables in your diet.
Carrot – 250 gm
Beans – 250 gm
Onion – 1 medium size
Urad Dal – 1 tsp
Channa dal – 1 tsp
Mustard seeds – 1 tsp
Oil – 1 tbsp
Green Chili – 2 Nos
Cumin seeds/Jeera – 1 tsp
Garlic – 2 cloves
Grated coconut – 2 tbsp
Wash carrots and peel off the skin. Wash the beans and cut the edges.
Chop both the vegetables finely.
Take the chopped vegetables in a pan and add 1/4 cup of water.
Take the chopped vegetables in a pan and add 1/4 cup of water.
Cook for 5 mins. Stir occasionally. Once vegetables are cooked switch off the flame.
Finely chop the onion and green chilies.
Finely chop the onion and green chilies.
Heat oil in a pan, add in mustard seed. When it splutters, throw in urad dal, channa dal and wait for few seconds till the dal changes to golden.
Add garlic with skin and saute for 5 seconds (optional).
Add chopped onion, green chilies, Jeera and curry leaves.
Saute it for 2 mins. Once the onion becomes translucent add 1 tsp of chili powder and turmeric.
Add the cooked vegetables and mix well.
Add the cooked vegetables and mix well.
Add required salt, mix well and cook for 2 mins.
Note:
Adding coconut, jeera and garlic are optional.
You can omit onion also.
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