Pusanikai/Parangikai Poriyal | Yellow Pumpkin fry
I like to have Pumpkin along with curd rice. This also goes well with plain hot rice. Pumpkin is good for health. This is one of the very low calorie vegetables with no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. It is also rich source of minerals like copper, calcium, potassium and phosphorus.
Let see the ingredients list and the method to prepare this heathly porial.
Ingredients:
Yellow Pumpkin | Parangikai – 2 cups chopped
Onion – 1
Red chilly – 2
Chilly powder – 2 tsp
Salt
Coconut – ½ cup grated
Jagery/sugar/palm sugar – 1 tbsp